Worrying does nothing

I should have learned by this age that worrying about people isn't going to help their situation anymore than doing nothing will. He's in another country for goodness sake; and I have no intention at the moment of telling how I feel... I don't want my feelings to affect him or his decisions. I mean at this point, he doesn't know when he's coming back; he even offered to fly me over there: three times! Sure its great to care but if I'm worrying why pray and if I'm praying why worry? God has everything under his control and there is a reason and a season for everything. I have a much better chance of being able to do something about my own life than someone else's. I've got to learn to let it go properly and let God handle it!

Here's some ways I can try I guess.  http://www.lifehack.org/articles/lifehack/10-simple-ways-to-save-yourself-from-messing-up-your-life.html